Heal your back now!
First you create a habit, then a habit creates you!
Having back difficulties, it is essential to be considered with all parts of yourself. It is a physical condition and needs physical treatment. This is also an emotional state, so it is necessary to address the emotional problems of the past and present. This is a spiritual state and therefore, in order to recover, it is necessary to establish or renew an energy flow and a deep connection with oneself.
A person’s age is determined by the flexibility of the spine. To stay young, you need to maintain (restore) flexibility: flexibility of thinking (mind) and flexibility of the body.
There is a connection between them. As the form largely determines the content, so the flexibility of the ridge determines the well-being and outlook of a person.
Who is it suitable for?
Living in a chair
- programmers
- accountants
- managers
- designers
- writers
- journalists
- editors
Online life
- bloggers
- SMM specialists
- targetologists
- marketers
- freelancers
- tiktokers
Сrochet life
- needlewomen
- dentists
- masters of manicure and pedicure
- musicians
- painters
Living on my feet
- teachers
- artists
- cooks
- waiters
- hairdressers
- makeup artists
- bartenders
The marathon will help:
- Get a complete understanding of the causes of pain and ways to eliminate the consequences.
- Feel lightness in your back and neck even after a long day at work.
- Relieve muscle tightness and pain associated with poor posture and sedentary lifestyles.
- Introduce the right habits, monitor your condition and avoid overload.
- Start moving more.
- Find out how your body works.
- Relieve fatigue and tension from the back.
- Strengthen the muscle corset, as well as begin to get rid of the stoop.
- Spread your shoulders and breathe deeply.